Thursday, October 14, 2010

weekend goal

Try something new this weekend! Go for a hike or a walk in nature. Rent a tandem bike and go for a ride with a buddy. Go to a Zumba class at the gym. Cook a new, healthy dish.Varying your routine keeps your mind and body refreshed and gives you better chances at maintaining fitness goals.

This week I started doing yoga in my living room after working out. Google has many free yoga videos and I'm loving trying them all out.

Here is Husband trying his new thing:

He is posting very well. And recognizes more and more every lesson that riding is harder than he imagined.

So get up and do something exciting this weekend! Enjoy the last bits of warm weather! Meanwhile, we'll be in southern Utah for the Tour de. St George. Whoo!

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